Whether you're a beginner or an experienced athlete, our strength assessments are carried out to help you understand your level and draw up a personalised training plan that is specific and adapted to your needs.
Our trainers are qualified and once the tests have been applied, they will give you the feedback you need to optimise your performance.
If you're preparing for a competition or want to improve your performance in a specific sport, our sports performance service is ideal for you.
We offer personalised training that focuses on skills, power, endurance and agility, helping you to achieve your sporting goals.
Recovery is an essential part of training.
Our massage therapy and pressotherapy services are designed to relieve muscle tension, improve circulation and promote relaxation.
Our experienced massage therapists use techniques according to your individual needs, helping you to feel refreshed and ready for the next challenge.
Osteopathy is a holistic approach aimed at treating and preventing health problems.
Our qualified osteopath works to restore balance to the body, relieving pain and improving mobility.
This service is especially beneficial for those who are recovering from injuries or who want to maintain good general health.
Come and visit us!
We're located in Alfragide and ready to help you achieve your fitness, performance and well-being goals.
If you are interested in any of our services or would like to know more, don't hesitate to contact us!
We look forward to welcoming you to our studio and helping you achieve your health and sporting goals.
Together, we can turn your journey to a life of well-being into an incredible experience!
Yours sincerely,
S.CORE&PERFORM
